Benefits of group exercise * Fun atmosphere. * Feel part of a community. * Very social, make new friends. * Members encourage, inspire and learn from each other. * Builds confidence. * Class members work harder than on their own. * Less possibility of giving up => better long term results. #groupexercise #mensfitness #fitnesscanbefun #healthiswealth | Sheer Fitness

You can do it put your back in to it! Here's a quick and simple back workout to help ease you back in to training. Give yourself plenty of rest between sets, pick a weight that pushes you but you can also sustain comfortably over 3 sets. Perfect to add in to your training session or even to squeeze in to a lunch break. The workout ⬇️ 🏋️ Deadlifts (3 sets of 10) 🏋️ Bend over back roll (3 sets of 10) 🏋️ Lateral pulldown (3 sets of 10) 🏋️ Low row (3 sets of 10) Make sure to do plenty of stretch

Group exercise can be intimidating. What if you don't keep up with the pack? Have no fear, we talk about our best tips for group exercise on the blog. Read more here : https://bit.ly/3WxUBBZ | Tough Mudder