35K views · 307 reactions | How's your running form? Tips from an Olympian! | Women's Health | Facebook

𝗡𝗬𝗖 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗘𝗹𝗶𝘁𝗲 𝗥𝘂𝗻 𝗙𝗼𝗿𝗺... 🧐 - While you might not run a sub 2:20 marathon (😂), running this way can help you PR your next race. - Here's free training to help you to improve your running form: 👇👇👇 http://bit.ly/ImproveMyRunForm-01 | RunSmart

𝗞𝗶𝗽𝗰𝗵𝗼𝗴𝗲'𝘀 𝗥𝘂𝗻 𝗙𝗼𝗿𝗺 𝗶𝘀 🔥🔥 How long can you hold 4:37/mile 🤯 While you may not run this crazy pace, you can learn from Kipchoge. Identifying areas that are slowing you down or causing injury is key. A great place to start is breaking away from shuffling and opening your stride -- just like Kipchoge! Next, dive deeper and learn what areas of weakness and inefficiencies are slowing you down or causing injury. Want some help? Check out our RunSmart Analysis -- now 20% off! ▪️ Re

Run form of the pros 𝗔𝗡𝗗 𝘁𝗮𝗸𝗲 𝗮𝘄𝗮𝘆𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗿𝘂𝗻𝗻𝗶𝗻𝗴! While you'll never run as fast as the elite, you can still learn from them. In this video, Physical Therapist Steve Gonser PT DPT dissects the run form of Eliud Kipchoge -- the first person to break two hours. Take what you learn on your next run and feel the difference! For runners who want a deeper dive into their own running form... Until 11/5/2020, you can save 20% on a RunSmart Analysis! (𝑨𝒏𝒅 𝒚𝒐𝒖 𝒉