🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach

4 Cone Agility Series 🔷 Drill 1: Sprint - Sprint - Sprint - Sprint 🔷 Today is the first look into our 4 cone agility drill series 🔷 We focus on a starting on sprinting 5 yards, staying tight the cone, continuing that to all 4 cones. ⚠️⚠️Coaches : be very clear when doing this drill as far as procedure, on your whistle they go, the next athlete needs to give room for the one going to finish. set up every cone 5 yards away so you can have multiple groups going ⚠️⚠️ 🔷 #ONEightyAthletics #ONEIGH