10 mins Abs and Core Strengthening for Beginners | Yogalates with Rashmi

Welcome back to #AtoZPoseswithAYG! Today’s pose is Navasana, also known as Boat Pose, is a challenging yet rewarding yoga pose that targets the core muscles, improves balance, and strengthens the arms and legs. Here’s a breakdown of the pose: How to practice Navasana: 1. Sit on the floor with your legs crossed. 2. Engage your core and lift your chest. 3. Balance on your seat bones, with your legs lifted off the ground. 4. Extend your arms forward, parallel to the ground. 5. Keep your shoulders r

Letter E is for Extended Side Angle Pose/Utthita Parshvakonasana pose This pose is a standing asana that stretches the entire side of the body, from the shoulders to the ankles. It’s a great pose for improving flexibility, balance, and strength. In Extended Side Angle Pose, the feet are wide apart, with one foot facing forward and the other foot at a 90-degree angle. The arms extend in opposite directions, with the front arm reaching forward and the back arm reaching backward. The torso stretche

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