MOTIVERSITY - BEST OF 2022 (So Far) | Best Motivational Videos - Speeches Compilation 2 Hours Long

VISION - Gym Motivation 🔥

Swimming Motivation ● Heroes Rise | Motivational Video | 2019 - HD

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111K views · 1.6K reactions | Great strength from John Cena Sports Inspiration | Sports Inspiration | Facebook

MuscleTech athlete Ashton Hall’s (not so) secret exercise for getting shredded isn’t hours of steady state cardio or even HIIT routines – it’s sprinting. No other exercise will torch body fat faster. And the science proves it. A meta-analysis compiled data from 70 studies and showed that, on average, sprinting led to a higher reduction in body fat than moderate-intensity continuous training (ie: steady state cardio) by 91.8%. Even more impressive was that sprinting out performed conventional hig