Best Agility Workouts for High-Performance Athletes
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Best Agility Workouts for High-Performance Athletes
Learn new agility workouts and sprint training to improve acceleration, deceleration, change of direction speeds, and explosive speed.
2022年8月5日
短视频
These Speed & Agility Ladder Drills WORK! 💰 #speedtraining
0:53
已浏览 8515 次
These Speed & Agility Ladder Drills WORK! 💰 #speedtraining
Pierre's Elite Performance
How To Implement And Program The Hip Turn Drill To Enhance Speed And Agility
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已浏览 436 次
How To Implement And Program The Hip Turn Drill To Enhance Speed And
Brandon Smitley
Agility Training
The Truth About Agility Training (3 Step System)⁣ ⁣ Most people think ladder drills are the best way to develop agility.⁣ ⁣ Truth is, while ladder drills might look cool on social media, they don’t really do much for your athleticism.⁣ ⁣ They’re just like memorizing a complex dance.⁣ ⁣ And how many times do you find yourself dancing on the field?⁣ ⁣ So how do you ACTUALLY train agility?⁣ ⁣ 👇Here’s my 3-step system👇⁣ ⁣ 1️⃣Lay the foundation for the ankles, knees, and hips⁣ ⁣ 2️⃣Develop accelera
0:40
The Truth About Agility Training (3 Step System)⁣ ⁣ Most people think ladder drills are the best way to develop agility.⁣ ⁣ Truth is, while ladder drills might look cool on social media, they don’t really do much for your athleticism.⁣ ⁣ They’re just like memorizing a complex dance.⁣ ⁣ And how many times do you find yourself dancing on the field?⁣ ⁣ So how do you ACTUALLY train agility?⁣ ⁣ 👇Here’s my 3-step system👇⁣ ⁣ 1️⃣Lay the foundation for the ankles, knees, and hips⁣ ⁣ 2️⃣Develop accelera
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Speed and Agility Training Program Tips for High Performance Players
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