Have you ever thought of incorporating resistance bands into your training 🤔? . Resistance bands are incredibly simple, but they're also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more. . 👇Here are 3 great benefits of using resistance bands. . 1️⃣ Variety - Your muscles quickly adapt to movements you do often, which is why adding variety to your workouts is key for challenging your muscles. Re