Full Spectrum Doula CCD | Reiki Master | Womb Practitioner 🇭🇹 on Instagram: "A TENS (Transcutaneous Electrical Nerve Stimulation) machine is a device that delivers mild electrical pulses through electrodes placed on the skin, stimulating the nerves to relieve pain. For mothers postpartum, it’s especially helpful for easing discomfort, whether after a C-section or vaginal delivery. The electrical stimulation targets pain areas, helping to reduce muscle tension, improve blood circulation, and pr

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