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Psychological benefits of exercise!

YouTubeNivaaran- Multi-Speciality Clinic | Health Tips

Psychological benefits of exercise!

Sweat it out, stress it out, and transform your mind! 💪 Exercise isn't just for your body; it's a powerful and profound tool for your mental well-being. When you move, your body becomes a natural pharmacy, pumping out a flood of happy hormones like endorphins, serotonin, and dopamine. These powerful neurotransmitters are your secret weapon ...

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