This is a wonderful video showing the absolute power of the uterus during the pushing stage. I do want to point out that lying flat on your back to push is not the ideal position 😳 but this video is to show the incredible work that the uterus has to do to bring your baby earthside ❤ Video credit - Vi_Photography | Birth Like a Boss - The Pregnancy Club

😩”No one told me how to PUSH!!” Common words after birth from #firsttimemom.👍🏻PUSHING is PHYSICS‼️Stack your diaphragm over your pelvic floor and push towards the extreme rectal pressure. That is your baby’s head causing the extreme rectal pressure. (Your baby does not come out of your rectum.) 🌹The vagina will open up downwards as baby head moves down and out, directly below your body. The vagina aligns itself directly under your diaphragm and pelvic floor. The baby’s head presses the colon