1.7M views · 1.1K reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a personalized workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | BetterMe Men | Facebook

4.2K views · 383 reactions | Test time! U.S. Army soldiers and South Korean Katusa's conduct a physical fitness test on Camp Casey South Korea. As part of the Army's Holistic Health and Fitness, the ACFT helps maintain soldiers’ physical and mental well-being, and plays a big role in the Army’s fitness culture. | U.S. Department of Defense (DoD) | Facebook

63K views · 112 reactions | Get Army fit in your own living room with army helicopter pilot CPT Kasandra "Kaci" Clark  | Yahoo | Facebook

How to prepare for the Army Combat Fitness Test Beginning October 2020, the #USArmy will transition from the Army Physical Fitness Test to the new Army Combat Fitness Test, or ACFT. This is the first update to the official test of record in more than 35 years. What does this mean for you? You must start preparing now. Video by Staff Sgt. Jeremiah Runser, Indiana National Guard | U.S. Army

There’s more to running than putting one foot in front of another. A correct technique can increase your speed and reduce the risk of injury. We’ve a few tips you should consider when you’re out for a run or doing interval training. Get your full training programme now, download our 100% Army Fit app for Android and iOS: http://bit.ly/1J8eCT1 #WorkoutWednesday #Soldier | Army Jobs